Who I Am
Joanna Kraus, LMHC
I’m an American therapist, licensed in New York State as a Mental Health Counselor, and recognized in Finland by Valvira as a psychotherapist. I provide in-person and online psychotherapy and counseling services for individuals, couples, and families. My approach is integrative, meaning that I incorporate tools and techniques from multiple models. I’m most influenced by client-centered, solution focused, cognitive behavioral (CBT), and open dialogue models. Additionally I use techniques from EMDR for individuals, and the Gottman Method and emotionally focused therapy (EFT) for couples. The specific style always depends on the individual client(s) needs , wishes, and particular situation. I specialize in working with intercultural, immigrant, and expat couples.
Language: English
Education:
Bachelor of Arts in Psychology (USA)
Master of Science/Certificate of Advanced Study in Mental Health Counseling (USA)
Family- and Couple Therapy Psychotherapy program (University of Jyväskylä)
Gottman Method Couple Therapy Training Course Levels 1 & 2
Emotionally Focused Therapy (EFT) Training Course
EMDR Therapy Basic Training 1
Experience: As a therapist and family worker, I have worked with children, adolescents, adults, couples, and families in both the US and Finland. I have experience with a range of psychological challenges, including depression, anxiety, stress/burnout, and grief. I have helped couples and families deal with issues ranging from improving closeness, to learning communication skills, to parenting challenges, to navigating divorce and co-parenting. My experience also includes working with immigrant families, helping them integrate and adjust to their new home.
Credentials: New York State Licensed Mental Health Counselor (LMHC)
Psychotherapist (Valvira)
Mission Statement
My mission is to provide high quality therapy for the immigrant/expat community in the Helsinki area. I will make the process of seeking help for mental health or relationship challenges as fast, easy, and painless as possible. I encourage focus on preventative care and mental wellness. I will provide a safe, accepting, and comfortable environment where each individual or member of a couple feels heard, understood, and valued. I will help every client live their happiest and most fulfilling life. I will help every couple overcome challenges- big or small- or simply grow their relationship even closer and healthier than before. I will encourage feedback from clients and their involvement in planning and managing the direction of treatment.
This is YOUR journey, and you choose the direction and destination; I will support and encourage you on your path.